Why 7-8 hours of Uninterrupted Sleep is significantly important?
Simula maging nanay ako I really find it hard to sleep straight and undisturbed sleep, sobrang bonus or reward yan for me. In fact, yan ang yearning or greatest wish ko ang makatulog ng straight and as in fully charged.
It is not anymore a question why we people need to sleep. Which is inevitable naman na makatulog ang isang adult for so many reasons.
This is a true experience, I realized I am starting to feel weak and there is a significant changes in my body due to lack of sleep and hindi rin naman healthy ang sobra sa tulog because it can negatively impact our over all health and those concerns like diseases , gaining too much weight and can even cause an early death.
It helps when we sleep completely undisturbed and masarap sa pakiramdam kasi it’s like we are charging fully just like ang mga battery right? Reasons are:
- Napapanatili nito na palakasin ang immune system natin. If you don’t have enough sleep, wala karin enough cytokines to keep you from getting sick. Isama mo pa ang ibang antibodies mo na pwedeng ma-reduce overtime
- Nasusubaybayan nito ang hunger level ng isang tao. Dama ko ang hunger lalo pag deprived ako sa pagtulog, kasi yung mga braincells pala natin nagsend ng signal para maglabas ng chemicals which leads to eating more. What if you don’t have any activities or exercises all the more ang pag gain mo ng weight.
- Napapanatili ang magandang memorya. Nakakatulong ang kumpletong tulog sa pag strengthen ng memorya at nakakapagisip tayo ng maayos and staying focus. Lalo na sa creative thinking, memory processing.
- Mas less prone tayo sa mga diseases. Gaya ng obesity, heart diseases and kung ano ano pa kasi nga nagiging mahina ang immune system.
How can you help yourself establish a good sleeping habit kahit nanay o tatay kana? Guilty ako dito pero we need to practice these things talaga.
Have a regular exercise at home. If you cannot go to the gym, youtube these days are helpful para sa mga zumba videos or pang cardio dance. Maximize ang use ng internet 🙂
Stay away from any stimulants few hours before you sleep like chocolate, coffee (which is guilty ako) , carbonated drinks.
I-schedule mo ang sleep mo and stick with it. Sundin mo ang schedule to make sure you can establish sleep and awake cycle.
Make sure comfortable ang bed at and environment mo. Use diffuser oils for you to feel relax and makakatulong din ang medyo malamig na lugar. I agree mas mabilis ako makatulog sa aircon haha 🙂 and with relaxing music and soothing oil blends, super wow 🙂
Discipline yourself and don’t be a stubborn sa mga routines na gagawin mo kasi ikaw din ang magbebenefit niyan lalo’t may anak ka. Walang sense yung mga nasabi ko sa taas if matigas ang ulo mo and not following routines haha.
Change your lifestyle na if you want to live longer and para din yan sa mga anak mo.
Hope these helps mommies, please do visit my blog page kung gusto niyo tumawa, ma-inspire and everything. 🙂
Mommy Heart
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Thanks for sharing mommy iba talaga pag kompleto tulog..Parang kompleto na rin buong araw natin
So true momsh sleep can kill us slowly talaga. Nine months na po akong kulang sa tulog dahil breastfeeding ang baby ko. Sobrang malaking adjustment ito for me since hindi ako sanay sa puyatan. Thanks God work at home mom ako kaya nakakabawi naman ako ng tulog s hapon. Thanks so much momsh for this article very informative for all! Merry Christmas 😘😘